For many people, there is nothing more beautiful than having long nails. Fortunately, there are things you can do to help your short nails grow. In this article, we will introduce you to five ways to get healthy nails in the blink of an eye and you can watch them grow and have fun.
What causes brittle and deformed nails and lack of growth?
Not Enough Nutrients is the number one cause of brittle nails; While the most important cause of brittle nails is contact with chemicals that cause dry skin and nails, such as people whose hands come into contact with a lot of water and those whose nails are exposed to chemicals. For example, people who work in gas and fuel stations, laboratories, hairdressers, and mechanics may find their nails brittle or scaly over time. Special gloves should be used to protect the skin and nails on the listed jobs. Nutritional deficiencies can also cause nails to peel off. Contrary to what some people believe, a lack of calcium in the body does not cause nails to break or crack, but zinc and magnesium deficiency can cause nails to break. Nails are primarily made of a protein called Creatine, which is structurally very similar to animal hooves and not like bones or a skeleton, so what people think of nails as a combination of protein and calcium is a misconception.
To treat brittle and flaky nails, use compounds similar to a multivitamin supplement containing vitamins specific for nail and hair growth, including biotin, which increases nail thickness by 20%, but a regular multivitamin can also alleviate these problems to some extent. There is also a topical treatment that rehydrates the nails, making the nail surface appear smoother and promoting health and growth. By following these tips, your nails will gradually get stronger and it may take around 6 months for you to notice these changes. There is no difference between solid and liquid soap, but the ingredients used in liquid soap can cause nails to dry out. In general, people who are obsessed with hygiene and who frequently wash their hands with soap are more prone to brittle nails. Although nail polish causes temporary drying, the problem is nail polish remover. Frequent manicures and nail polish removal using acetone-based nail polish removers can weaken the fingernails and make them prone to breaking.
5 useful ways to maintain healthy and beautiful nails
Everyone wants their nails to grow fast and strong because it helps the beauty of the hands. Apart from that, healthy nail growth represents the overall health of your body. There are plenty of ways to help your nails grow faster. Here are five of the best tips on how to grow nails quickly at home and in the shortest time. Read on to find out more!
To buy any Nails care or Nails Makeup, You can see the this online shop.
How to take care of short nails
- To have long nails, be sure to eat healthy foods. Calcium and vitamin C play an important role in nail health. Make sure you eat dairy products and lots of fruits and vegetables. If you have white spots on your nails, you may have a zinc deficiency.
- Take care of your nails. Wear gloves when rubbing dust or touching flowers and plants to protect against chemicals and major damage. Do you like to pop open soda cans or other containers with your nails? Give it a rest. Reach for other objects instead so you’re not zapping what strength your nails have.
- To trim your fingernails, cut almost straight across the nail. Use a nail file or emery board to slightly round the nails at the corners, as this will help keep them strong and prevent them from catching on things like clothing or furniture. Cut your nails in a circular, square, or oval shape to prevent them from breaking.
- Instead of using nail polish, use nail growth solutions to grow your nails faster and longer.
- Wet your hands with lotion or hand cream, and take the time to massage the skin around your nails with these lotions.
- Do not bite your nails or chewing on a hangnail. This action makes your skin vulnerable to infection and negatively affects the appearance of your nails.
- For long nails, keep your nails moisturized at all times.
- If you notice any of the following changes to a fingernail or toenail, it’s time to see a board-certified dermatologist or doctor for an evaluation, and don’t ignore nail and cuticle problems.
Foods that strengthen your nails
If you want to have smooth and shiny nails, you should add some foods to your diet.
Eggs
Eggs are rich in proteins that can make the bones in the body, hair, and nails much stronger. Besides, eggs contain biotin and vitamins D and B12. Biotin helps to grow and strengthen nails and makes them less brittle.
Oats
Minerals such as zinc and copper are necessary to maintain nails and bones. These minerals can be found in oatmeal.
Salmon
Salmon comes with nutrients that strengthen nails and bones. Besides, salmon is full of vitamin D which is important for bone growth.
Beans
Beans help in the growth of nails due to their high biotin content. Therefore, it is best to incorporate beans into your regular diet.
sunflower seeds
Sunflower seeds are excellent sources of several nutrients including manganese and copper that can boost the production of connective tissues in cartilage and bone.
The best vitamins for nail growth
Below is a list of vitamins that can facilitate nail growth. Let’s read it together!
Vitamin B9 or folic acid
Folic acid or Vitamin B9 is primarily responsible for healthy cell growth including nail growth. You can get folic acid from foods like eggs, leafy green vegetables, beetroot, and citrus fruits. A person should consume about 400 to 500 micrograms of folic acid to ensure healthy, beautiful nails grow.
Vitamin C
Vitamin C is absolutely essential for the synthesis of collagen. Taking collagen may increase the strength of your nails. Vitamin C deficiency can lead to brittle nails and slow nail growth. This vitamin can be found in citrus fruits (lemons and oranges), blueberries, strawberries, tomatoes, and green leafy vegetables.
Vitamin H (Biotin)
This vitamin helps in the growth of hair, skin, and nails. You can take it in supplement form or through foods. It can be found in foods like salmon, avocado, and bananas.
Vitamin A
This Vitamin has become a supposed go-to for stronger, healthier tissues, teeth, nails, and bones. It is also rich in antioxidants that help rid the body of toxins. Vitamin A can be found in foods such as spinach, grapefruit, potatoes, and apples. Non-vegetarian options and meats like liver, milk, and eggs are also rich in vitamin A.
What can I do to prevent my nails from splitting
You can use the following methods to prevent nail breakage:
Do not use household cleaners
Your nails exposed to household cleaners will start to crack and dry, especially with chemicals like acetone and formaldehyde (a colorless gas). Be sure to wear gloves when using harsh chemicals. Also, avoid nail polish removers that contain acetone.
The best way to ensure you get a variety of vitamins and minerals
Your nails require the right nutrients to grow strong and long. Vitamin C is necessary to produce the collagen that your body uses for nail growth. Since your body cannot produce this vitamin, it is necessary to take vitamins or foods that contain it to avoid this deficiency. To combat nail breakage, you can eat more leafy greens, lean red meat, and nuts, all of which are important vitamins for nails.
Apply some oil treatments
It is essential to keep your nails moisturized for their growth and strength. Coconut oil and olive oil are some of the best oils when it comes to nail growth because they are both made up of nutrients to Improve Your Blood Circulation to your nails and restore damaged nails. You can use the oil for your nails at home once a week and wet your nails completely in a bowl of oil for more than 10 minutes.
Home remedies for growing short nails
Presenting home methods, you can easily raise your short nails with minimal cost:
Grow short nails with olive oil
Olive oil penetrates deep into the skin and nails, thus helping to nourish your nails. Apart from that, this oil is packed with Vitamin E, which is useful for improving blood circulation, repairing damaged nails, and promoting nail strength and growth. Take a little olive oil and heat it. Then apply warm olive oil to the nails and cuticles before going to sleep. Gently massage for 4–5 minutes and wear cotton gloves overnight. Try this remedy once daily.
Grow Nails long Fast With Lemons!
Lemon is full of vitamin C. Vitamin C is a powerful antioxidant that protects your nails, removes stains, and encourages short nails to reach stronger growth. In addition, it is effective in treating yellowing nails and adds a beautiful shine to them. Mix lemon juice (one tablespoon) and olive oil (three tablespoons) and heat this mixture in the microwave a little and then soak your nails in it for about 10 minutes. For faster results, repeat the process daily.
Coconut oil for short nails
Coconut oil promotes healthy nail growth. It contains important nutrients and helps keep your nails strong and hydrated. It also helps to strengthen the skin of the nails, which plays an important role in the growth and lengthening of nails. In addition, it is excellent for treating ingrown toenails (hangnails), Fungal nails, and skin infections.
virgin coconut oil (VCO)
Warm-up virgin coconut oil and use this warm oil to massage your hands and nails every day at night before bed. It is recommended to massage in a circular motion to improve blood circulation.
Organic Coconut Oil
You will need ½ cup organic coconut oil, ½ cup honey, and 4 drops of rosemary essential oil. Simply mix all into a bowl and let your nails soak thoroughly. Heat the mixture in the microwave for 18–20 seconds and soak the nails in it for 15–18 minutes. Try this remedy once or twice a week.
How to grow short nails with orange juice?
Orange juice is rich in vitamin C that can help stimulate collagen production and keep your nails healthy. It also contains folic acid, which is essential for nail growth. Take a little fresh orange juice and soak your nails in it for at least 10 minutes before rinsing them with warm water. Then dry your hands and apply moisturizer. Repeat this home remedy once every day until you are satisfied with the results.
Strengthen short nails with flaxseed oil (Linseed oil)
Flaxseed oil is high in omega-3 fatty acids that help promote nail growth. Besides, it is full of micronutrients like B vitamins, potassium, magnesium, lecithin, protein, and zinc, which are essential for the overall health of your nails. Regardless, flaxseed oil can help treat cracked, dry, brittle, or brittle nails. Gently massage flaxseed oil onto your nails for several minutes and then wear gloves for several hours to maintain moisture. Repeat this process once or twice every day.
Growing short nails with tomatoes
Tomatoes come with vitamins A and C that are essential for healthy skin and nails. Being high in biotin can help nails grow and make them shiny and thick. Simply mix olive oil (2 tablespoons) and tomato juice (half a cup) in a bowl. Soak your nails in the solution for 10 minutes. Reapply once every day until you get the desired results.
Tip: Do not forget to take the necessary precautions when using these remedies
Do a patch test (allergy skin diagnosis) to see if you are allergic to the ingredients in these treatments before starting regular treatments.
